Yoga To Reduce Belly Fat

In INDIA yoga is one of the known thing almost every one know that what is yoga but because of limited information they fail to get actual procedure of yogic asans as well as contraindication which is one of the most important thing while performing yogic asans 

•  10 minutes yoga  to    reduce    obesity 

Vajrasana

Procedure :

It is a meditative asana and it is very easy to perform vajrasana kneel down on the ground with your knee, ankles and toes touching the ground. Your toes should be stretched backward. Now place your palm of your hands on the knees .The upper body should be straight. At this point of time the breathing should be deep, even and slow. Then expend your chest forward and pull your abdominal portion          inwards .

This procedure should be performed on regular basis for minimum 5 .

Benefits:

* It is helpful in improving concentration 

* It enhance memory power 

* It cures mental stress 

* It removes postrul defects 

* It helps in reducing hip fat 

Contraindications :

* A person suffering from joint pain should     not perform this asana 

*The individual who have any spinal     column problem should also not   perform this asana

* The  individual who have some  difficulty in movement should not  perform this asana 

Trikonasana 

Procedure :

First of all stand with your legs apart. Then raise the arms sideways up to the shoulder level. Bend the trunk sideways and raise the right hand upward. Touch the ground with left hand behind left foot. After some time, do the same asana with opposite arm in the same way. Every day perform this asana on regular basis to reduce your love handles 

Benefits :

* It increases mental and physical     equilibrium 

* It reduce stress ,anxiety, back pain  and sciatica 

* It help in increasing height 

* It reduce blood pressure 

* It helps in reducing the excess body       weight 

Contraindications :

* If you are suffering from diarrhoea,   low blood pressure, back injuries than  avoid these asans 

* The individual having cervical   spondylosis should not perform this  asana 

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