Young_India

YOGA Now a days people are facing many problems regarding health because of there busy schedule not only adult but childrens are also busy on mobile phones  they play games in mobile and this condition create problems for health and this is very serious problem. To overcome with this problem there are many things you can do it like playing cricket, football etc.  The most effective one is Yoga to overcome from these problems  10 Yogic asans for healthy lifestyle  Kapalbhati   Procedure     Sit in any meditative posture  Close the eyes and relax the whole body. Inhale deeply through both nostrils, expand the chest. Expel the breath with forceful contractions of the abdominal muscles and relax. Do not strain. Continue active/forceful exhalation and passive inhalation. Complete 30 rapid breaths, then take a deep breath and exhale slowly. This is one round of Kapalabhati. Each round shall be followed by deep breathing. Repeat 2 more rounds. Number of rounds: Beginners can practice up to 3

2020 beings to make history    for several years because of covid-19 . The awareness about the the coronavirus begins from the  first  month of 2020 but it was taken in a funny  way by citizens of India but in the first week of March the victims of covid-19 are being identified. The victims of covid -19 are identified almost every day and the cases of    covid -19 are increasing at diminishing rate . The school and college begins with the shutdown stage and board exams were also cancelled . On 22 March Prime Minister Narendra Damodar Das Modi   had announced Janta Curfew and every citizen had follow the janta curfew rules and appreciated all the Doctors, Police forces because all of them are working for us only . On 22 March every transportation services had been closed as well as the shops were also closed only for 1 day but on 23 March Prime Minister Narendra Damodar Das Modi  announced that from 24  March  2020 there will be complete lockdown till 15 April 2020. Simult

In INDIA yoga is one of the known thing almost every one know that what is yoga but because of limited information they fail to get actual procedure of yogic asans as well as contraindication which is one of the most important thing while performing yogic asans   •  10 minutes yoga  to    reduce    obesity  Vajrasana Procedure : It is a meditative asana and it is very easy to perform vajrasana kneel down on the ground with your knee, ankles and toes touching the ground. Your toes should be stretched backward. Now place your palm of your hands on the knees .The upper body should be straight. At this point of time the breathing should be deep, even and slow. Then expend your chest forward and pull your abdominal portion          inwards . This procedure should be performed on regular basis for minimum 5 . Benefits: * It is helpful in improving concentration  * It enhance memory power  * It cures mental stress  * It removes postrul defects  * It helps in reducing hip fat  Contraindication